52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

A deck of 52 Allura & Arcia cards with short mindfulness and meditation exercises to calm an overactive brain.

Pile of small cards, each with a single quick self-care or mindfulness prompt. Pull one when your thoughts are loud. The 52 exercises are short and practical—breathing, grounding, and tiny meditation ideas meant to slow you down without drama. Feels like a little coach in a box for anyone who thinks too much and needs a simple nudge toward calm.